{"id":67706,"date":"2026-04-04T20:12:30","date_gmt":"2026-04-04T18:12:30","guid":{"rendered":"https:\/\/sudanradio.net\/?p=67706"},"modified":"2026-04-04T20:12:30","modified_gmt":"2026-04-04T18:12:30","slug":"4-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%b5%d8%a8%d8%a7%d8%ad%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b2%d8%b2-%d8%a7%d9%85%d8%aa%d8%b5%d8%a7%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d","status":"publish","type":"post","link":"https:\/\/sudanradio.net\/?p=67706","title":{"rendered":"4 \u0639\u0627\u062f\u0627\u062a \u0635\u0628\u0627\u062d\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D"},"content":{"rendered":"

\u064a\u064f\u0639\u062f\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u00a0<\/a>\u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0644\u0643\u0646 \u0646\u0633\u0628 \u0646\u0642\u0635\u0647 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627. \u0648\u0628\u062d\u0633\u0628 \u062a\u0642\u0631\u064a\u0631 \u0641\u064a \u0645\u0648\u0642\u0639 Verywell Health\u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n

\u0648\u064a\u064f\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0639\u0646\u062f \u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062e\u0631\u0648\u062c \u0635\u0628\u0627\u062d\u064b\u0627 \u0642\u0628\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0634\u062f\u0629 \u0627\u0644\u0623\u0634\u0639\u0629. \u0641\u0627\u0644\u0645\u0634\u064a \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0642\u062f \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u062c\u0631\u0639\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646.<\/p>\n

\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0634\u062f\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0625\u0630 \u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0642\u062f \u064a\u0631\u0641\u0639 \u062e\u0637\u0631 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064d \u0634\u0645\u0633\u064a \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/div>\n<\/div>\n

\u0648\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0639\u0628\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0644\u0630\u064a \u064a\u064f\u0638\u0647\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0639\u0644\u0649 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647. \u0648\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0644\u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

\u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0646\u062d\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n

\u0643\u0630\u0644\u0643 \u064a\u0644\u0639\u0628 \u0627\u0644\u063a\u0630\u0627\u0621 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0625\u0630 \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 50%. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u0631\u0635\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629\u060c \u0641\u0647\u064a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0648\u0641\u0631\u0647 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0646\u062d\u0648 15% \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647.<\/p>\n

\u0648\u0644\u0647\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0648\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0642\u062f \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

\u00a0<\/div>\n

\u0648\u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0644\u0627\u0642\u0629 \u0633\u0628\u0628\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0625\u0630 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062d\u0633\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

\u0648\u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u0628\u0633\u064a\u0637 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u0648\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u064a\u064f\u0639\u062f\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u00a0\u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0644\u0643\u0646 \u0646\u0633\u0628 \u0646\u0642\u0635\u0647 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627. \u0648\u0628\u062d\u0633\u0628 \u062a\u0642\u0631\u064a\u0631 \u0641\u064a \u0645\u0648\u0642\u0639 Verywell Health\u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0648\u064a\u064f\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0639\u0646\u062f \u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062e\u0631\u0648\u062c \u0635\u0628\u0627\u062d\u064b\u0627 \u0642\u0628\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0634\u062f\u0629 \u0627\u0644\u0623\u0634\u0639\u0629. \u0641\u0627\u0644\u0645\u0634\u064a \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u064a \u0636\u0648\u0621 […]<\/p>\n","protected":false},"author":6,"featured_media":67709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[22],"tags":[],"class_list":["post-67706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variety-science-technology"],"_links":{"self":[{"href":"https:\/\/sudanradio.net\/index.php?rest_route=\/wp\/v2\/posts\/67706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sudanradio.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudanradio.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudanradio.net\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sudanradio.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67706"}],"version-history":[{"count":1,"href":"https:\/\/sudanradio.net\/index.php?rest_route=\/wp\/v2\/posts\/67706\/revisions"}],"predecessor-version":[{"id":67710,"href":"https:\/\/sudanradio.net\/index.php?rest_route=\/wp\/v2\/posts\/67706\/revisions\/67710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sudanradio.net\/index.php?rest_route=\/wp\/v2\/media\/67709"}],"wp:attachment":[{"href":"https:\/\/sudanradio.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudanradio.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudanradio.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}