{"id":71626,"date":"2026-06-24T21:36:39","date_gmt":"2026-06-24T19:36:39","guid":{"rendered":"https:\/\/sudanradio.net\/?p=71626"},"modified":"2026-06-24T21:37:13","modified_gmt":"2026-06-24T19:37:13","slug":"%d9%84%d9%8a%d8%b3-%d9%84%d9%84%d8%aa%d8%b1%d8%b7%d9%8a%d8%a8-%d9%81%d9%82%d8%b7-%d8%a7%d9%84%d8%a8%d8%b7%d9%8a%d8%ae-%d9%82%d8%af-%d9%8a%d8%b3%d9%87%d9%85-%d9%81%d9%8a-%d8%aa%d8%b9%d8%b2%d9%8a","status":"publish","type":"post","link":"https:\/\/sudanradio.net\/?p=71626","title":{"rendered":"\u0644\u064a\u0633 \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0641\u0642\u0637.. \u0627\u0644\u0628\u0637\u064a\u062e \u0642\u062f \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628"},"content":{"rendered":"

\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0628\u0637\u064a\u062e \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0627\u0621 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u062a\u0635\u0644 \u0625\u0644\u0649 \u0646\u062d\u0648 90\u201392% \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/p>\n

\u0644\u0643\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0642\u062f \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0630\u0644\u0643. \u0625\u0630 \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0637\u064a\u062e \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0641\u0642 \u0645\u0648\u0642\u0639 “\u0641\u064a\u0631\u064a\u0648\u064a\u0644 \u0647\u064a\u0644\u062b”.<\/p>\n

\n
\u00a0<\/div>\n<\/div>\n
\"\u062f\u0631\u0627\u0633\u0629:<\/picture>\u0635\u062d\u0629<\/span>\u0635\u062d\u0629<\/span>\u062f\u0631\u0627\u0633\u0629: \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/span><\/span><\/a><\/div>\n

\u0645\u0631\u0643\u0628 \u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/h3>\n

\u064a\u0631\u062a\u0628\u0637 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u064a\u062e \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0645\u0631\u0643\u0628 \u0637\u0628\u064a\u0639\u064a \u0642\u062f \u0644\u0627 \u064a\u0639\u0631\u0641\u0647 \u0643\u062b\u064a\u0631\u0648\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 (L-citrulline).<\/p>\n

\u0648\u0642\u0627\u0644\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u0648\u0627\u0646\u0627 \u0643\u0627\u062a\u0632 \u0625\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u0639\u062f \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628\u060c \u0645\u0628\u064a\u0646\u0629 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0622\u062e\u0631 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 (L-arginine)\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0628\u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643.<\/p>\n

\n
\"(\u062a\u0639\u0628\u064a\u0631\u064a\u0629<\/picture><\/div>\n
(\u062a\u0639\u0628\u064a\u0631\u064a\u0629 \u0645\u0646 \u0622\u064a\u0633\u062a\u0648\u0643)<\/div>\n<\/div>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u0639\u0628 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0627 \u0642\u062f \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n

\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3>\n

\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0634\u0645\u0644\u062a 17 \u0634\u062e\u0635\u0627\u064b\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 500 \u0645\u0644\u0644\u064a\u0644\u062a\u0631 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u062d\u0635\u0644\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0628\u062f\u064a\u0644 \u0645\u0645\u0627\u062b\u0644 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

\u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0633\u062c\u0644\u0648\u0627 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0628\u0639\u0636 \u0645\u0624\u0634\u0631\u0627\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0639\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n

\n
\"(\u062a\u0639\u0628\u064a\u0631\u064a\u0629<\/picture><\/div>\n
(\u062a\u0639\u0628\u064a\u0631\u064a\u0629 \u0645\u0646 \u0622\u064a\u0633\u062a\u0648\u0643)<\/div>\n<\/div>\n

\u0643\u0645\u0627 \u062f\u0639\u0645\u062a \u0623\u0628\u062d\u0627\u062b \u0623\u062e\u0631\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0625\u0630 \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u0634\u0645\u0644\u062a 17 \u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n

\u00a0<\/div>\n

\u0641\u064a \u062d\u064a\u0646 \u064a\u0639\u062a\u0628\u0631 \u0630\u0644\u0643 \u0645\u0647\u0645\u0627\u064b \u0644\u0623\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n

“\u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u0627\u064b \u0633\u062d\u0631\u064a\u0627\u064b”<\/h3>\n

\u0648\u0631\u063a\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0634\u062c\u0639\u0629\u060c \u062d\u0630\u0631\u062a \u0643\u0627\u062a\u0632 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u064a\u062e. \u062d\u064a\u062b \u0634\u062f\u062f\u062a \u0639\u0644\u0649 \u0623\u0646 “\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0645 \u062a\u062c\u062f \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629”.<\/p>\n

\u0641\u064a\u0645\u0627 \u0623\u0631\u062f\u0641\u062a \u0623\u0646\u0647 “\u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u063a\u0630\u0627\u0621 \u062f\u0627\u0639\u0645\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u0627\u064b \u0633\u062d\u0631\u064a\u0627\u064b \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628”.<\/p>\n

\n
\"(\u0622\u064a\u0633\u062a\u0648\u0643)\"<\/picture><\/div>\n
(\u0622\u064a\u0633\u062a\u0648\u0643)<\/div>\n<\/div>\n

\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649<\/h3>\n

\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u062a\u0643\u062a\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “\u0633\u064a”\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0648\u062c\u0645\u064a\u0639\u0647\u0627 \u0639\u0646\u0627\u0635\u0631 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

\u0623\u0646\u0645\u0627\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u061f<\/h3>\n

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\n
\"(\u0622\u064a\u0633\u062a\u0648\u0643)\"<\/picture><\/div>\n
(\u0622\u064a\u0633\u062a\u0648\u0643)<\/div>\n<\/div>\n

\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0643\u0627\u0646\u0648\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n

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\u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u062a\u0628\u0642\u0649 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0641\u0627\u0644\u0628\u0637\u064a\u062e \u064a\u0638\u0644 \u0648\u0633\u064a\u0644\u0629 \u0633\u0647\u0644\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u062a\u0633\u0627\u0639\u062f \u0643\u062b\u064a\u0631\u064a\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"

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